Vinyasa Flow incorporates classic yoga postures taught with functional application to allow you to achieve the deep benefits of yoga.

You will be guided through the class working on all yoga aspects, helping to build strength, increase flexibility and mobility, finding balance, focus and inner calm.

Vinyasa Flow is open to all levels from those commencing their yoga journey, to students looking to deepen their yoga practice.

The ultimate class to stretch and lengthen every part of your body.

You will leave feeling longer and lighter! Using ancient techniques, yoga therapy and modern movement principles to create optimal results.

This class is recommended as an accompanying all classes including Yoga, Barre and Pilates.

Our Yin practice enables you the time to find the gentle movements within a Yoga practice. Floor based postures using the support of props allow for a deeper connection into the internal practice. A mix of somatic movement to allow the feeling of internal awareness and discovery helps to frame the gentle yoga experience.

Props to support and care for the body make the Yin practice a deep sensory and relaxing experience. We let go of attachment to the superficial - how does this pose look? - and instead dig deep to observe how it really feels.

This time spent in our deep parasympathetic nervous system (rather than in “flight or flight”) is deeply calming to the mind, and also allows the body to do its ‘housekeeping’ - balancing our hormone and blood sugar levels, improving our digestion and assisting our reproductive system to function correctly while dealing to adrenal overload so often experienced in this busy world.

By incorporating a regular yin practice in our lives, we benefit greatly both on and off the mat from an enriched ability to observe our mind's activity. Ideal for stress related conditions, injuries, areas of aches and pains through the body which helps to increase mobility, bringing a deeper calm to the mind and body.

Our Restore practices are centred around relaxation and restoration - a necessary practice in our increasingly fast-paced world. Restore draws on subtle movement and static floor-based poses, which are complimented by the extensive use of props such blocks, bolsters and blankets to ensure that the physical body is supported and comfortable.

These elements combined with an overlay of guided meditation invite a heightened awareness of self, so that you are better able to hear and act on the subtle messages of the body and mind.

Our practice takes time to slow, gentle healing movements, cultivating awareness of inner silence whilst helping to create a deeper flexibility through supported postures.

To name just a few, Restore is ideal practice for stress related conditions, chronic pain, to stimulate the flow of the lymphatic system, increase immunity, encourage the flow of energy, and to ultimately nourish and balance the nervous system.