Pilates

Pilates is complete coordination of mind, body and soul.

Pilates Mat Strength. Balance. Flexibility.
Stretch Find strength within your stretch.

Pilates Mat

Create a leaner and more toned body.

Our Yoga team apply their knowledge to the Pilates training system.

Learn to strengthen your 'core', creating a leaner and more toned body. Help to improve muscle balance and co-ordination whilst improving flexibility.

Our Pilates training helps to create stability in spinal movement finishing with a complete energised feel.

Stretch

Find strength within your stretch.

The ultimate class to stretch and lengthen every part of your body.

You will leave feeling longer and lighter! Using ancient techniques, yoga therapy and modern movement principles to create optimal results.

This class is recommended as an accompanying all classes including Yoga, Barre and Pilates.

Our work flow

Every member of the Enhance Tribe follows a bespoke pathway to success. What success means to you, will be different from the next. Our work flow follows four important steps to reach your defined wellness lifestyle.

Determination

We will work with you to ensure you commence on a realistic path and that your goals are achievable.

The culture

Our Tribe provides a caring and supportive culture with complete inclusiveness to all members.

Self recognition

Give time to yourself. Give back to yourself. Be kind to yourself.

Final result

Continual respect and honour for your chosen lifestyle within an environment that celebrates each milestone of success.