Welcome To Enhance Yoga Enhance Yoga has been developed to bring a dynamic flow and a calming balance to your body and mind. Your Yoga guides Adam & Suyinh apply their skills based upon traditional teachings of Hatha, Iyengar & Ashtanga Yoga. Sessions are designed from a holistic view point. They have trained extensivley exploring many styles of yoga bringing the benefits of yoga to you. Some of the Benefits of Yoga: - Improved flexibility and body awareness
- Increased strength and power
- Excellent muscle toning
- Discover the ability to find peace, focus and relaxation
- Improved Balance and body awareness
- Improved health, cardiovascular fitness and body functioning
Enhance yoga offers a dynamic style of hatha yoga linking postures with breath as correct postural alignment is developed and cardiovascular fitness improves. Classes are tailored to different levels to ensure a correct progression is maintained for the individually student. | |
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